Pilates, Beginner's Yoga, Pre-Natal Yoga, Mom & Baby, Kids Yoga, and Essentrics.
Although our drop in classes do cater to all levels, if you are new to yoga we highly encourage you to take a beginner's course first. This will ensure that you have a strong foundation which will surely lead you to a safe and sustainable practice. Other specific classes we offer are pre and post natal, as well as senior classes.
So whether you are simply just facing the unknown of yoga, or growing a human, or becoming a parent, one of the biggest influential factors in success is support. In these registered classes you will be surrounded by individuals going through a similar experience.