A healthy dose of strength and relaxation in Windermere

 
 
 

YOGA | PILATES | BARRE

 
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DROP-IN SCHEDULE

40 Days is back with two flexible formats now available!

This is a unique and exclusive challenge that is so much more than a daily yoga practice, but a program that integrates mindfulness into your everyday life! This program consists of daily yoga, meditation, nutrition, and self-inquiry.

Live 40 Days To Personal Transformation with Meg starts on Thursday September 12th.

Meet as group twice a week (Saturday’s 9:00am-11:30am and Wednesday’s at 7:45pm-9:00pm). The rest of the challenge is done right from the comfort of your own home with all programming available online making the commitment much more attainable since you can choose your schedule. Join this live group and receive 12 workshops, 6 yoga sequences, 6 mediations all that can be played right from your phone, and so much more!

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If time is your biggest obstacle than you may prefer the online version where the entire program is guided right from where your computer.

Here’s how it works: Every Saturday you will receive a link with access to your lecture which explores the theme of the week and how to integrate it into the four facets of the program: yoga, meditation, diet, and self-inquiry. Each week you will be provided with a new yoga sequence that is available for download so you can take it anywhere you go, as well your weekly meditation in an audio file that plays right from your iTunes. You will receive daily emails to help keep you on track with the content and we will have a Facebook group where we can connect and discuss what we are facing and take part in one of the most powerful tools of manifesting our vision, sharing. 

Join this exclusive challenge for just $199!

 

TRANSFORM YOUR PRACTICE WITH OUR 40 DAY ONLINE CHALLENGE

 

THE LATEST INSPIRATION

 

COMMUNITY

This year we surpassed our goal and raised $10,200 for the CASA Foundation at our 6th annual Peace in the Park event!

Dedicated to empowering the world, one vinyasa at a time.

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BALANCE THE MENTAL & PHYSICAL WITH A VARIETY OF OFFERINGS AT NAVINA YOGA

@NAVINA_YOGA ON INSTAGRAM