Drop What It Looks Like And Make It A Happy New Year!

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After the season of indulging, the New Year is often met with an urge to want to create a new you as January offers that extra incentive to make a change. With the best of intentions, many Canadians set New Year’s resolutions and the success rate does not even hit the double digits. This staggering statistic stems for our all or nothing approach; it is our addiction to instant gratification that steers us directly toward your old habits. The first step to a happy New Year is to approach this year like a marathon, not a sprint. 

The real root of the problem lies in the fixation of what our goals look like rather than what it feels like. We focus on the external results and ignore the fact that this may not be in alignment with what we really want. If you have committed to daily workouts, have you considered whether or not you actually like going to the gym? When we find something we actually enjoy doing we look forward to our workouts rather than dread them. Set yourself up for success this year and find something you actually enjoy doing. Whether your goals are related to fitness, business, or personal experience, if you focus on something that makes you feel good, you will enjoy the process. This will shift your state and you begin to operate from a place of desire, which immediately sets you up for success and you catapult into a state of action. If you don’t enjoy the process then you will be constantly operating from a place of sheer willpower, which is exhausting. 

The last major factor for consideration is that we fail to focus on one of the main principles in yoga, letting go. If you want to be successful with your goals you need to consider what you will stop doing as much as you will focus on what you start doing. We are an incredibly busy society so if you plan to implement three yoga classes a week, have you considered what you are willing to give up in order to make time for that in your routine? Keep it simple, start with your television. 

No matter what direction you want to take 2018, take a step back and ask yourself this; are you really setting yourself up for a happy New Year? If you drop what it looks like and practice letting go you will instantly perpetuate growth; this is what unlocks happiness, because it truly is not about the destination but journey along the way. So whether your strategy for growth this year is yoga, running, reading, or writing, just be sure you enjoy it. When making your commitments consider what you will give up in order to create space for this because it you try to wedge anything else into your schedule I give it two weeks top and the priority we let go of is ourselves. So this New Year, be easy, enjoy and let's make it a happy 2018! 

At Navina Yoga we offer programs that help you implement these tools and practices into your life all year round.

Why you should grab props every class.....

Why you should grab props every class.....

There is often a negative connotation towards the use of props in our practice, as if using them makes you less able in the posture when in fact is quite the opposite. There are many props that you can use in your practice but let’s start with blocks. By using blocks, you are simply bringing the floor a little closer to you, but somewhere along the way we make it mean that we are not good at yoga or we are just not flexible enough and we let ourselves struggle through it because we view using props as a form of a crutch. The fact is, your legs are longer than your arms, so unless you are incredibly flexible in your hamstrings, if you are in a standing posture with your body folded forward and placing your hands to the floor, this will simply cause you to have to bend that knee and shorten your hamstrings when the point of it is to encourage length instead. So if you do use the blocks you will be able to get a much better stretch. Our minds simply turn things around and make it mean something totally different, this is one of the biggest patterns that we want to interrupt within our practice. Again we like to break it down into facts and here they are, yoga is about bringing your body into proper alignment, props allow your body to be in proper alignment, all the rest we make of the use of props is just a part of our mental chatter creating some sort of story that derives from some sort of limiting belief.


Our addiction to the quick fix has steered us into the wrong direction and when it comes to our health, we are missing the point. We want to get where we are going as fast as possible but the problem is all it takes is for your actions to be slightly off and it throws our trajectory way off point. We lose sight of our intentions and this hyper driving force has created a shift away from quality and focused more towards speed and eventually injury. When you come to practice at Navina please take advantage of our investment in the best props to enhance your practice, and if you allow your practice to be supported you will create space for an organic opening which will also lead you to be injury free.


We often think that we need to take everything on ourselves and the fact is it really feels good to be supported, so instead of letting your ego run the show and resisting it, let it go and embrace it. Has someone ever offered you assistance with something and you took it to mean that you are weak in some way? Or if a co-worker offered to take something off of your hands and you took it to mean that you are not doing a sufficient job? We have become so focused and concerned with how we look to others that we create a false interpretation of compassionate actions. We hope you consider this concept off your mat and even consider one area in your life where you could use some support, and then open yourself up to it and just see what happens. The universe works in beautiful ways if you let it.


Moving into the Unfamiliar

I bend in the cold space and stretch out my yoga mat, listening to the voices of my classmates inquiring and preparing along side me for this day's practice, wondering what it will bring. What lessons will I be blessed with today? And why must I look at a yoga class as an experience of either triumph or defeat? My ego-mind is busy examining all the possible outcomes as I say hello again to my yoga mat.  With these things in mind and a happy yet nervous level of tension sitting in my cells, Yogini Janice begins her lyrical greetings and I feel something in me surrender to what will come: physical challenges that I doubt I can handle, which flood in very much like the doubts I experience about how or whether I can handle life and what it brings. I relish the metaphor -- how will these yoga moves that push and stretch me serve as empowering metaphors for the challenges of daily living? I see that I’m looking for inspiration in the room too.

In that moment, I the need to control begins to fill me up and I actually notice more about what that feels like, and.in.that.moment.surrender.with.a.deep.breath...arms raised from my sides, palms open in welcome, overhead, and down into Namaste at the heart chakra: WE begin and are all connected in the yoga dance.

I have not taken one of Janice’s classes in many years, and this is a new setting. Morning sunlight flows in through welcoming windows as golden leaves flutter in the breeze outside against a crisp, clear blue sky. We can imagine hearing the leaves, as our own bodies move indoors and we feel our hearts flutter more rapidly in our chests with each posture. We are each alone in our own moment, yet together sharing space with a unified purpose.

A series of flowing, breathing bends and stretches leads into the inevitable Down Dog -- a place I rarely look forward to being at this point in the practice I also call life -- and I suddenly see the journey ahead of me, through the lens of this class and the purpose it has just revealed, as a deep moving into the unfamiliar.

As it would happen, I really don't recognize my life in general right now. It is not what I expected it would be. Yes -- expectations cultivate disappointment. I am, however, more surprised than anything. And so tell me: how or why is it that each time I land on yoga mat in class, it takes on the character of my life at that time?  Yes, that is a rhetorical question.

My experience tells me it is because I now see yoga AS life. I have been so very separate from my body when in fact it is a powerful spiritual tool, just as conscious as any part of my brain, and path to great and endless self-realization, which for me is really where it is at. And so in terms of surprises, I can really say that yoga has been one of the greatest in my life, because I truly didn't ever expect to find myself on the mat given the challenges I had faced.

There was a time when yoga was the last thing I would turn to, and it perplexed me. WHY, I would think, had people ever been so enamored with what seemed like torment to me? This must sound like sacrilege Granted, physical injuries made my life miserable in general and so yoga was overwhelming in that sense. My greatest obstacle though, was my thinking.

Yoga is a journey and one that takes me deep within -- not a place I wanted to be many years ago when I hadn't yet learned to eliminate the torment of my thoughts. The last place I wanted to be was IN my body or my mind noticing what was going on, and certainly God Forbid – I did not want to FEEL my emotions. There were too many things I was not able or willing to accept about myself that would glare at me during a pose that would then seem doubly unbearable.  Down dog always left me defeated.

Yet persevering over the years with meditation and various studies that now include more yoga mean that when I am in what still seems rather hateful -- side plank, and no; I can't do one very well -- I can see my inner victim show her face while holding and breathing into that discomfort and I can welcome her into that moment. My "victim" becomes a path to strength when honored or acknowledged because I can prove to her/my-self that YES, I will do my best to learn more about staying here in this difficult place. And still breathe. And still work harder to improve the pose. And smile as I acknowledge this move as metaphor, knowing I will try harder to be better at it and at my life. I KNOW in that moment that I am capable of more, a direct experience of myself that I can turn to in the face of other challenges.  In side-plank today, I saw my need to be perfect again, and I didn't let it stop me from trying even though I knew my posture would be anything but. In fact it was really damn shaky; yet I somehow felt a bit brave. What does THAT tell me about life? That I can be brave, even if I feel a bit shaky.

Yoga challenges give me courage in other areas of my life. The improvements any of us create and see in ourselves during a yoga class are new truths about ourselves we can carry into our day.  I am not alone in needing inspiration but over the years my heart has taught me that the ultimate in empowerment is when we learn to inspire ourselves.

Any yoga students and practitioners who are fortunate enough to learn from a master will naturally and inevitably move into greater capability, courage and curiosity even within a class and I was delighted to experience this during my attempt at a shoulder stand. ME! Trying a shoulder stand. OMGoodness, I was delighted that I could make it happen at all given the fear I have lived in due to spinal injuries and self-judgment regarding a perceived lack of physical prowess. By the time we got to that point in the class, I was so engaged by the challenge that I couldn't resist trying a full one and it was so highly rewarding! It reminded me a bit of scuba diving. I have trouble keeping the regulator in my mouth for all the blissed-out smiling I do. Janice offered me a block during my attempt to support the pose, but I was having SO much fun testing my body to see what "she" believed she could do. I said "no thank you" to the block because I was having so much fun.

And as I write this I think "no block". I did something I did not think I could do on my own without any support. There was NO block in that moment -- only the unstoppable curiosity of the moment and the challenge. I landed in a place of wonder that I wished wouldn't end.  Does having fun remove blocks and barriers I thought? I now wonder what solutions it can offer us – in fact, playfulness suddenly seems like life blood.

It was also the case with the closing half-pigeons we did and the resting moments of a very insightful savasana she moved us through that meant I didn't want it to end. It always does.  I moved out thankfully into a bright and cloudless day, wondering how I would take that practice into the following moments and sit here now in reflection. Gratitude flows, and I smile. For many moments, there is no need for words, no capacity to generate them. It is in this stillness that my eternal self begins to show up more.  Yoga has calmed the storm and I am able to move forward with equanimity.  There is so much more space inside to cherish myself right now.

I can move into the unfamiliar as a more peaceful woman today who has learned some new and valuable things about life...

Guest Blog By Alanna Prather

Why We Like It Not Hot...

If you practiced hot yoga within the last 10 years ago then you likely visited a Bikram or Moksha studio but now it seems that most local studios are incorporating heat and humidity into their classes. Practicing in a hot room will certainly warm your body entirely which will naturally limber up your body, however this can often lead muscle and joint injuries as the practitioner will often over do it.  It is crucial to be well hydrated for a hot class otherwise you will experience dizziness, light-headedness, or nausea. There is not enough research out there to date but some have stated that hot yoga will help you burn more calories and lose more weight. The problem with the current studies are that they have used extremely fit participants which is great for that small percentage but most people are practicing yoga to get into shape rather than maintain their current state. Yoga is not meant to be practiced with an elevated heart rate and this is why you should not practice in the heat if you are pregnant, diabetic, or have any cardiovascular disease. So we want to be clear that we are not saying do not do hot yoga, we believe all yoga is good, were just saying proceed with caution and be sure that you are really enjoying the practice and not getting tricked by the endorphin rush that it provides.  

There are many reasons we chose to do not hot yoga at Navina Yoga, first and foremost, we feel we simply have enough intensity in our lives and the purpose of our practice in yoga is to cultivate energy, not expel it. Our goal is to not only make this practice accessible for everyone but also to create space for a sustainable practice. We want you to feel energized and ready to take on the rest of day post practice, not racing to change your clothes and chug a litre of water. We live in an extremely fast paced society and our constant push is exactly what will draw many to a hot room environment but our intention is to help the practitioner let go of this constant push and create space for a balanced practice. Our physical health is very important and our lower temperature actually offers an opportunity to work harder and cultivate more strength, the room does not make you sweat, your breath and movement do. We can safely practice inversions and arm balances, which is definitely going to create some beads of sweat and well, they are just so fun to practice! We may think we work harder in a room with heat, but having worked in both settings we see the opposite as true. Students build strength way faster in a lower temperature room. Another really important factor to consider when exercising is your heart health, high intensity workouts will often deplete our resources and it can be very taxing on your health long term.

The hot room can certainly provide an oasis from our crispy winter temperatures and being cold in a yoga class is certainly not desirable either, so we decided to offer the temperature we know best; not hot, not cold, but toasty. With the temperature set to 28 degrees the room offers a cozy atmosphere that is conducive to working hard and keeping your breath calm. This reasonable temperature also allows us to utilize the big windows in our space and there is nothing better than practicing in natural light versus a hot stuffy room without any natural light. So when deciding what practice works for best for you, be sure that you are focused on all aspects of your health and no matter what practice you decide is best for your needs, just keep rolling out your mat and take the best care no matter what!