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windermere's Premiere Yoga Studio


 

 

Class Schedule 

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windermere's Premiere Yoga Studio


 

 

Class Schedule 

 
 
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guiding your journey to health, happiness, and success


guiding your journey to health, happiness, and success


Live sunday vibes session with sebastian

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Sunday November 18th

9:15-10:30am

We are excited to be welcoming back Sebastion for a special Sunday Vibes Session! While Meg leads you through your flow he will be playing live music so join us for this special addition at no extra charge, just save your space as you would any other drop in class! Our treat to you :)

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Our Focus


Making this practice accessible for everybody

Our Focus


Making this practice accessible for everybody

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Drop in Classes

Flow classes, Gentle Yoga, Yin Yoga, and Yoga Nidra

Navina Yoga offers six different styles of yoga in our drop schedule which cover a wide range so that we have something for EVERYone. All class styles cater to all levels and busy schedules. We understand that no two weeks are alike so this offers you the flexibility to come to class when it suits you based on both your fluctuating schedule and needs. Classes range from 60-75 minutes but we highly recommend leaving yourself time for the 75 minute self care splurge as it leaves enough time for a long savasana and aromatherapy treat at the end. We are passionate about offering a service that is not just focused on the physical aspect of the practice but also the mental aspect. We all deal with stress and anxiety at least as some point if not constantly and this is why we do our best to incorporate a few extra minutes to ensure that you can enjoy the best of both worlds. 

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private sessions

Yoga And Pilates

Make the most of your time with one of our highly skilled instructors. Navina Yoga offers great introductory packages for beginner's who are unable to attend the pre-registered class but still looking to build a strong foundation before entering the drop-in classes. Whether you are new to yoga or not, private sessions can challenge any body and ability safely so you can make the most of your results with your own private practice or even make it a regular movement date with loved ones!

You can schedule your private right here at Navina Yoga or have us come right to the comfort of your own home. Call us today to schedule your first session!

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registered classes

Beginner's, Pre-Natal, Mom & Baby, Kids Yoga, and Essentric's For Seniors

Although our drop in classes do cater to all levels, if you are new to yoga we highly encourage you to take a beginner's course first. This will ensure that you have a strong foundation which will surely lead you to a safe and sustainable practice. Other specific classes we offer are pre and post natal, as well as senior classes. So whether you are simply just facing the unknown of yoga, or growing a human, or becoming a parent, one of the biggest influential factors in success is support. In these registered classes you will be surrounded by individuals going through a similar experience. 

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Corporate Sessions

Classes and Workshops 

It is no secret that happy and healthy staff produce happy clients and many companies are now recognizing the importance of putting their team's health top on their priority list. Whether you are looking for a regular scheduled lunch time class, a workshop on how to mitigate stress in the workplace, or simply a fun team building event we can cater to your specific needs and help you build a happier, healthier, and more productive team!