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Navina yoga has expanded already...


Windermere's Premiere Yoga Studio

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Navina yoga has expanded already...


Windermere's Premiere Yoga Studio

 
 
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Class Schedule


Guiding your journey to health, happiness, and success  through yoga

Class Schedule


Guiding your journey to health, happiness, and success  through yoga

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This unique challenge is not just a commitment to a daily yoga practice, but also integrating mindfulness into your everyday life. Each week offers a new yoga sequence with a new focus to integrate into the other facets of the program which include daily meditation, diet (focusing on nourishment, don't let your mind trick you into the more common restrictive definition) and self inquiry. We meet as a group twice a week to break down the yoga sequence and discuss the weekโ€™s content. The rest of the practice is done from the comfort of your own home with all sequences provided for easy viewing and you will sent daily emails to keep you on track with the content. The ability to create your own schedule makes this program much more realistic with such busy schedules as 40 days is a big commitment. You certainly get what put in and this offers so much possibility physically and through its all encompassing curriculum it enables you to design the life you deserve.

Program is from April 22nd - May 31st
Classes run on Saturdays from 9:30am-12:30pm and Wednesdays from 7:00pm-8:30pm.

Cost is $299 + tax and includes manual, 6 online videos that are yours to download and keep, and 12 sessions!

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Our Focus


Making this practice accessible for everybody

Our Focus


Making this practice accessible for everybody

Drop in Classes

Vinyasa, Core, Yin, and    Nidra Yoga

Navina Yoga offers four different styles of yoga in our drop schedule which cover a wide range so that we have something for EVERYone. All four class styles cater to all levels and busy schedules. We understand that no two weeks are alike so this offers you the flexibility to come to class when it suits you based on both your fluctuating schedule and needs. We do recommend that you take advantage of our pre-booking service and save your space online as it is limited and we would hate to turn you away.

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registered classes

Beginner's, Pre-Natal, Mom & Baby, Kids and Youth Yoga 

Although our drop in classes do cater to all levels, if you are new to yoga we highly encourage you to take a beginner's course first. This will ensure that you have a strong foundation which will surely lead you to a safe and sustainable practice. Other specific classes we offer are pre and post natal, as well as youth classes. So whether you are simply just facing the unknown of yoga, or growing a human, becoming a parent, or dealing with puberty, one of the biggest influential factors in success is support. In these registered classes you will be surrounded by individuals going through a similar experience. 

private sessions

Yoga And Pilates

Make the most of your time with one of our highly skilled instructors. Navina Yoga offers great introductory packages for beginner's who are unable to attend the pre-registered class but still looking to build a strong foundation before entering the drop-in classes. Whether you are new to yoga or not, private sessions are the most effective way to get the results you are looking for from you practice, we understand that time is precious and private sessions are a great way to make the most of your hour and maximize your potential.